Hi, I'm Manuel. I'm actually just 24 years young – a lot younger than I look. But don't worry, that doesn't change my expertise one bit.
I've been doing competitive sport for almost half my life. I actually used to be overweight, then slid into a real extreme: extreme bodybuilding. Macronutrients down to the gram, every gram of salt weighed and, of course, every gram of food that went in here. From that extreme I've now gone to the other one: endurance sport. I wouldn't claim that's all healthy, but I enjoy it and it fulfils me.
I've managed to find a healthy balance between eating well and treating myself now and then – like my pretzel stick with Nutella.
Here at AVOLYA I want to show you how it all works and guide you to your best shape. With that in mind: a warm welcome to AVOLYA!