The programme
Three pillars.
One healthy life.
The Balance programme is your digital companion after injection therapy. Everything you need is available directly in your account — simple, clear and personalised.
Nutrition
Food that tastes great.
And is good for you.
Eating healthily doesn't mean missing out. In your Nutrition tab, you'll find over 350 delicious recipes — filtered by calories, nutrients, preferences and preparation time. From quick everyday meals to special occasions.
- Over 350 vetted recipes
- Filter by calorie needs, allergies & preferences
- Generate weekly plans automatically
- Shopping list straight from the recipe
Movement
Move how you want.
When you want.
Our workouts and exercises cover everything — from simple everyday movements to targeted sports exercises. No gym needed. Whether it's 5 minutes between appointments or a 40-minute workout in the evening.
- Over 20 workouts and 100 exercises for every level
- Everyday movements & targeted sports exercises
- Filter by duration, intensity & body area
- No equipment — do it anywhere
Health
Medical support.
When you need it.
In the Health tab, you'll find our Guide portal with answers to common questions about nutrition, exercise and health. And if you have a personal question, simply create a ticket — a medical professional will take care of it.
Answers to common health questions — editorially reviewed.
Got a personal question? A medical professional will answer you directly.
The programme in everyday life
What Balance
really does for you.
No outside pressure. A system that brings nutrition, exercise and mind into harmony for the long term — because staying healthy for good only works if it fits your real life.
Nutrition
Your ideal
daily recipe plan.
Simply choose your preferences — the programme automatically calculates the right nutrition plan based on your weight, height and BMI. Whether it's a single meal or a complete daily plan: everything is tailored to you, with no effort.
Movement
Build your
exercise routine.
Nobody expects you to be an athlete straight away. Start with your first milestones and short everyday exercises, and work your way up to real workouts step by step — guided by our fitness professionals, entirely at your own pace.
- Get started with no prior experience or equipment
- Milestones instead of overload from the first day
- Workouts from 5 to 40 minutes — doable anywhere
- Expert guidance from real trainers
Ready for the next step?
Your life in balance —
for good, not just for now.
The Balance programme is the natural conclusion to your medical journey. Start today and don't let your success fade away.
Get started nowAlready an AVOLYA patient? The programme is available directly via your account.